A condition known as PCOD is one of the most common conditions found in women today. It is a condition that presents as full-grown or half-grown ovum blisters on the ovary. It is a male hormone that increases androgen levels in the body. It leads to irregular periods as well as infertility. One of the main causes of this is increased insulin levels.
Tradition is also a factor in this. A changing diet is also a cause of PCOD. Its main symptoms are irregular menstrual periods, excessive bleeding or no bleeding at all, black hair on the back of the neck, hair loss, and pimples. Infertility, uterine bleeding and type 2 diabetes are more likely. Those who have problems like this are likely to come.
Changing our diet in the right way can help prevent this and prevent PCOD. The main thing to pay attention to is to reduce the amount of rice. Avoid processed foods, bakery items, foods high in salt, and foods high in oil. Include more leafy vegetables and fruits in your diet. Include plenty of citrus fruits and berries.
Boiling fenugreek in water and drinking fenugreek water is very good to prevent menstrual irregularity and reduce pain during menstruation. Similarly, drinking cinnamon water is also good. It is good for us to set aside some time each day for exercise. Watch the video below to learn more.