Wrinkling and aging has become a major problem for more and more people today.For this, creams and oils are beauty enhancersWe also use things. Many beauty products we useMaterials also cause more damage to our face. But we can prevent all these problems from our own homes. There are many reasons for aging and wrinkles on the face. Our lifestyle is also a major reason for this. causing problems. Vitamins are very essential for our body. Vitamin E helps our body to glow more and get rid of wrinkles.
So include foods like nuts containing vitamin E more in our diet. Also, eating a lot of foods rich in vitamin C like sour gooseberry, lemon, orange, and fruits like guava is very good for our facial beauty and health. Similarly, it is very good to eat all red fruits and vegetables. Beetroot, strawberry, apple and tomato are useful foods for our body beauty. It is very good to eat carrots, beetroot, apple and mix these three together and consume them daily as juice, it is very effective for our body.
Contains a lot of salts, fibers and vitamins. Another thing we can do at home is to use face packs. For this we can make face packs at home very easily. Grinding sandalwood and mixing half a teaspoon of glycerin and vitamin capsules with it is very good and applying it on the face. It is also good to mix aloe vera gel, avocado fruit and a teaspoon of milk and apply it. It is also good to mix a teaspoon of aloe vera gel with a vitamin captor and apply it to yogurt.
It is also very good to cut 3 small pieces of the fruit and add some honey. a teaspoon of milk and a pinch of turmeric powder to it and make a fine paste and rub it on the face. We can also prevent such problems by using a face pack. To know more, just watch the video below.