Cholesterol is a common disease today. There is nothing to be afraid of when it comes to cholesterol, it is something that our body needs and it is produced by the liver. Therefore, in addition to the liver producing it, we supply more cholesterol to the body through food. When that happens, the cholesterol level in our blood increases.
There are two types of cholesterol, HDL and LDL. One is good cholesterol and the other is bad cholesterol. Foods rich in HDL cholesterol include nuts, olive oil, and fish rich in omega-3 fatty acids. Bad cholesterol, also known as LDL, is high in fried, fried, and high-carbohydrate foods. If the level of cholesterol is a little too high, there is no need to take medicine.
immediately, it can be reduced by adjusting our lifestyle. But if there is a hereditary one, if they have a small amount of cholesterol, they should be given a small amount of medicine to make it normal. Good cholesterol levels increase when we exercise. That is why it is said that exercises should be done.
Try to include more red chillies in your diet as it will reduce bad cholesterol and improve digestion. Similarly, another good technique is to take a spoonful of honey and lemon juice. If you take it half an hour before breakfast in the morning, you will get good results. Small things like these can help lower bad cholesterol and increase good cholesterol by adjusting our lifestyle. Watch the video below to learn more.