It has all the tips to eradicate diabetes from your life

All the tips to get rid of diabetes from life If you want it can be said that the disease called diabetes does not appear after one year but it is something that we are born with. Diabetes is inherited in many people due to genetic reasons. There is type 1 diabetes and type 2 diabetes. Type 1 occurs in children.

There is no insulin to control blood sugar. This is type 1. Type 2 means insulin is present but the body cannot use it. The higher the body weight, the higher the risk of diabetes. Studies show that 30% of people in Kerala are overweight. Wrong changes in diet are the reason why so many people are getting diabetes.

Too much sugar is bad for the body. We usually eat a diet that is high in starch and low in protein. But replace this with a diet that is high in protein and low in fat. That means include more vegetables in your diet. Increase the use of chicken and fish curries as well as reduce the quantity of rice chapati.

Eat things like peas and nuts. Eat fruits that are not too sweet. Those who are only moderately well can control it through diet or require medication, along with exercise. This is how we can make sugar. Test your blood sugar at least once a week. Be sure to mention your family history and previous history of the disease while seeing the doctor. Sugar can be controlled to some extent by changing our diet and continuing to exercise. Watch the video below for details