Many people want to lose weight. When asked what to do to lose weight, most people say to cut back on food and eat like you’re starving. But how to lose fat should be clearly known. A person with a height of 170 cm should maintain a weight of 70 kg and 68 kg. Change the midday meal. Eating too much starch is not good for the body.
Starch is what you get when you eat rice and chapati. But that doesn’t mean it should be avoided completely. Reduce the dose. Eating more vegetables is good. Fats from vegetables are good fats. Include raw vegetables in your diet. That means cutting vegetables and eating them. It is good to eat cucumber, cucumber or onion cut like this.
And every vegetable is nutritious. If you eat good protein, vitamins and nutritious food in the morning and avoid cakes and other sweets made of rice and adopt a starchy diet, it will help you lose weight. When you eat a lot of vegetables, boil them, drain the water and eat them. Similarly, those who have the habit of eating a little mixture or peanuts with tea in the evening should avoid going outside. If you feel like eating, take a spoonful or two. Exercise is good. But avoid doing strenuous exercise first.
Do light exercises. Eating plenty of fruit and pineapple while eating is the same as eating rice. Do not eat a lot of these fruits. Licensing is tantamount to cheating. And what we need to do is to minimize our added sugar. Pay attention to these things. Watch the video below to know more.