One thing that bothers many people is the feeling of having to go to the toilet when they go out to go somewhere. For children, problems such as diarrhea occur when exams are approaching in schools. Problems such as constant heartburn are seen in many people. The cause of this is often called IBS. IBS, also known as irritable bowel syndrome.
is caused by excessive stress. IBS can also be caused by other reasons. Eating foods high in gluten, hormone imbalances, and food intolerances can all contribute to IBS. Some people have an intolerance to things like glucose milk. This problem occurs even if you eat hotel food continuously. IBS can be cured simply by changing our diet.
Eat plenty of fiber-rich foods. Make our good bacteria grow properly. For this, you need to eat foods with good fiber content along with probiotic prebiotic foods. Eat leafy greens that have high fiber content such as collard greens and spinach. There are many benefits of eating broccoli. Consume it once or twice a week.
Do not deep fry it is better to eat small boiled. Due to lack of acid in our stomach, we also have digestive problems like this. Apple cider vinegar is one thing that can be consumed in this situation. Make sure you get the right amount of sleep. Avoid heavy meals at night. If we pay attention to these things, we can get rid of IBS. Watch the video below to know more.